Musk melon is a powerhouse of your health. This super fruit is loaded with immense health benefits.
Musk melon is a tropical fruit. It is loaded with so many nutrients like vitamin A, B, C and many minerals. It is low in calories 1 melon, medium (about 552 g) contains only - 186 calories, but very rich in vitamins: Potassium - 42%,
Vitamin A - 373%, Vitamin C - 337%.(% - Daily Value, based on a 2,000 calorie diet)
This fruit almost seem like the superhero of fruits. They are available in the summers and have a super high percentage of water content in them making them cooling and hydrating. Not only this fruit but also its seeds contain many health benefits as well. This fruit helps to protest raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. It is capable of preventing heart disease, cancer, and other chronic conditions.
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